Vanilla Date Shake
1 cup nonfat Greek yogurt
1 cup 2% milk (whole milk optional)
½ t. vanilla extract
10 Medjool dates, pitted
2 cups ice
2 T. crushed pecans (optional)
In a small bowl, combine milk and dates. Cover and refrigerate for 10 to 15 minutes or until dates are softened.
Add all ingredients except for the crushed pecans to a blender. Pulse a few times and then blend until smooth and creamy.
Sprinkle with crushed pecans (optional) and serve.